A women-only ‘week away’ in Puglia designed to nourish and rejuvenate through the practice of pilates and learning the Italian art of being present.
During eight days spent in a masseria, a fortified farm converted into a beautiful hotel surrounded by olive groves, you will observe a ‘slower’ approach to place and time. Each day will begin with pilates followed by activities that embrace this practice's approach to nourishing and strengthening the body. You will visit nearby vineyards and drink their wine, cycle between two seaside towns, participate in the art of ceramics, taste the olive oil of zero-kilometer producers, learn the recipes of Puglia in cooking lessons, sail the Adriatic, but you will also have time to relax by the pool, to stroll through the olive groves, and enjoy fantastic food, wine, and conversation with friends as you celebrate a connection to place and people.
Practicing Pilates in Puglia will introduce body and movement awareness while daily activities will encourage the art of living in the moment. Throughout this week you will have a unique opportunity to encounter the individuals whose daily lives embody the life and soul of what it means to be Pugliese while enjoying the stunning beauty of Italy.
More than a trip to Italy, this week-long travel retreat will focus on being healthy physically and mentally through activities that nourish and rejuvenate. Whether detoxing from cell phones, work, or other daily demands, this is an opportunity to be in the moment, to enjoy delicious Italian food, wine, and the fresh perspectives provided by a stunning Italian landscape.
Self care doesn’t just mean pampering, it means intentional practices that will keep you healthy far into the future. Pilates trains your body to make intelligent movements that support your body all day, every day. Travel encourages a perspective of vulnerability, of stepping into the new and beautiful in order to rediscover the new and beautiful within yourself. From this perspective, an experience of the ‘importance of place’ in Puglia is equally to realize that connectedness within yourself.
Originally from the USA, after getting her BA in English Literature Nina set out on what was supposed to be a one year adventure exploring her Italian roots. Thirty years later, Italy is her home and she's still living that adventure.
With more than two decades of guiding experience, Nina's commitment to helping travelers is expressed in a remarkable combination of knowledge and warmth, poise and generosity, realism and belief in humanity. Even more than sharing some of the most beautiful landscapes of Italy or introducing the most important moments of history and art, Nina embracing the philosophy that travel is transformational, it enriches and changes lives, and that the best adventures are not just those we stumble into but those we work hard to let change our lives.
She is an avid urban cyclist in her adopted home in Rome but her true mentor for staying fit is Joseph Pilates. She has been a devoted practitioner for over 15 years and got her Pilates Matwork certification from Polestar Pilates in 2020.
After arriving at your Pugliese masseria, operating as a farm from the 1700s, you'll check into your room and be free to relax by the pool with a glass of wine or visit the spa. At 4:00 pm you'll gather for an orientation to Alithea's style of slow travel in Puglia while meeting the ladies you'll be hiking, cycling, and relaxing with over the coming week.
This evening you'll have dinner together at the masseria—your first taste of Puglia's hospitality and the pleasure of being connected to nature through food and wine.
At 8:00 am your day will begin with an hour of Pilates followed by breakfast.
Mid-morning, you'll set out for a day of cycling as you cover the territory that reveals the DNA of Puglia in the traces of Greek and Byzantine history, beautiful seaside towns, and medieval castles and marvelously frescoed churches. While moving at the speed of a bicycle you’ll have more time for conversation, observation, and the feeling that slowing everything down means seeing more of the world around you, not less.
In the late afternoon, you’ll return to the masseria in time for an aperitivo followed by a free evening.
Biking: ~ 4 hours
After your morning of Pilates and breakfast, you’ll give your glutes a rest with a day dedicated to ceramics and wine. Your first stop this morning will be a ceramics workshop where you’ll have a chance to throw clay with a local potter before heading out for a late lunch at a nearby vineyard where you’ll taste the great Pugliese wines.
You’ll be free for dinner this evening, either at the restaurant of the masseria or in town a twenty-minute walk from the farm.
Bus time: ~1 hour
After a morning of Pilates dedicated to body-awareness and the practice of intelligent movements, you’ll set out for a day of hiking and swimming along the coast.
In the late afternoon you’ll return to the masseria for a cooking lesson where you’ll learn to make orecchiette, i maccheroncini, e le sagne ncannulate, the home made pastas of Salento, followed by dinner.
Hiking: ~ 5 hours
AAfter breakfast and a slow flow Pilates session, you’ll be free to enjoy a leisurely morning by the pool or in the spa. You’ll depart after lunch for nearby Lecce, the jewel of Puglia, as rich in baroque architecture as in its thousands of years of history dating back to the Trojan War.
This afternoon you’ll walk through the civilizations from the Greeks, Romans, Normans, to the Holy Roman Empire and modern Italian state with a guided walking tour through the city.
In the evening you’ll be free to explore the winding streets, shops, and restaurants before returning to the Masseria.
After pilates and breakfast this morning, you’ll head to the Ionian coast for an afternoon of sailing.
Gliding at the speed of the wind, you’ll take in the coastline and sea caves from the water, with plenty of time to swim and to savor Pugliese food and wine.
After Pilates and breakfast, you’ll hop back on bikes to cycle to a nearby farm where you’ll learn to make mozzarella or another local cheese that you’ll be able to make again when you return home.
Your next stop this morning will be a traditional frantoio where you’ll taste the local olive oil of a local farmer that still speaks griko or the ancient language of the Greeks.
This afternoon you’ll have some free time to relax by the pool or visit the spa before a final celebration and Puglian meal with the group.
Biking: ~1.5 hrs
This women’s retreat concludes with a final Pilates practice and breakfast. Your guide and pilates instructor will be available to help with the next leg of your journey as you continue to practice the intentionality of movement and the art of being present everywhere you go.
I loved how it was just women on this trip. Great bonding trip for all of us and I will treasure the time we had together
This trip was a once in a lifetime experience. Puglia was one of the most beautiful areas to visit, and all of the women supported each other throughout the journey. From yoga and pasta making to hiking, sailing, and art classes, each day was filled with experiences that shaped the trip and left me feeling grateful and thankful, guided every moment by an amazing team.
Everything!!! Sailing, clay making, pasta making, cheese making, Giada and Anna Rose and Gabriella
The amazing attention to detail and kindness from everyone. Thank You Guys!!!!
How beautiful and wonderful the area and people were. And how amazing the trip/actuvities were planned and executed.
I would highly recommend Alithea travel; in fact I already have since arriving home. All the arrangements were handled expertly by very pleasant and knowledgeable staff, including any deviations. My experience was excellent and I would use them again.
Alithea, that was an absolutely unforgettable trip. I'll always treasure the memories we made, especially the boat trip on the Adriatic Sea! Thank you for making it so special!
The travel adventure to Puglia was everything we dreamed of and more. The tour guide team were so knowledgeable and efficient at every moving part. They feel like family to us now. My group of ladies are so excited to travel with Alithea next Sept to Greece. ❤️
I loved how it was just women on this trip. Great bonding trip for all of us and I will treasure the time we had together
This trip was a once in a lifetime experience. Puglia was one of the most beautiful areas to visit, and all of the women supported each other throughout the journey. From yoga and pasta making to hiking, sailing, and art classes, each day was filled with experiences that shaped the trip and left me feeling grateful and thankful, guided every moment by an amazing team.
Everything!!! Sailing, clay making, pasta making, cheese making, Giada and Anna Rose and Gabriella
The amazing attention to detail and kindness from everyone. Thank You Guys!!!!
How beautiful and wonderful the area and people were. And how amazing the trip/actuvities were planned and executed.
I would highly recommend Alithea travel; in fact I already have since arriving home. All the arrangements were handled expertly by very pleasant and knowledgeable staff, including any deviations. My experience was excellent and I would use them again.
Alithea, that was an absolutely unforgettable trip. I'll always treasure the memories we made, especially the boat trip on the Adriatic Sea! Thank you for making it so special!
The travel adventure to Puglia was everything we dreamed of and more. The tour guide team were so knowledgeable and efficient at every moving part. They feel like family to us now. My group of ladies are so excited to travel with Alithea next Sept to Greece. ❤️
For further questions don't hesitate to reach out to us directly.
This is an active trip with physical activities planned each day. In addition to the morning workouts, you will spend considerable time walking, hiking, and cycling throughout the week. If you do not lead an active lifestyle or would like recommendations on how to prepare physically for the trip, please write to us before signing up.
The masseria is about one hour by car from Brindisi (BDS), the closest airport. A month before your trip begins, we will request your flight arrival details and will organize two free shuttles which will be at the airport on the day of arrival. If you plan to arrive earlier, please let us know and we will coordinate a transfer service from Brindisi to the masseria.
There is much more to see in Puglia, and spending a little extra time in the masseria is a great way to settle into the rhythms of southern Italy. If you wish to extend your stay before or after the trip dates, let us know and we’ll help coordinate the additional nights.
Brindisi is the closest airport to our masseria. ITA Airways has excellent flights from O’Hare, connecting through Rome to Brindisi. Swiss Airlines also offers various flights connecting through Zurich to Brindisi. Remember that transatlantic flights from the U.S. are overnight, so you'll need to depart at least one day before intended arrival. We recommend booking flights 3-5 months prior to departure.
Yes! We are happy to accommodate vegetarian, vegan, gluten free, and other dietary needs. One month before the start of the trip, we will send out a request for any allergies or dietary restrictions, and we will plan accordingly with the chefs to ensure safe and enjoyable dining.
Absolutely. When you go to book, select 'Single Occupancy Traveler' and we'll make sure you have your own room.
We’ll send a more comprehensive packing list prior to departure, but in general, bring enough clothes for the week, including active wear and casual wear. We advise good closed-toed shoes or athletic sandals for biking and trekking, a swimsuit, a sweater or jacket, and comfortable, enjoyable outfits for excursions and meals.
The Masseria and many cafes are equipped with WiFi. Italy uses a Type C charging port. Keeping your phone on airplane mode and using only WiFi will ensure no charges for data roaming. If you wish to purchase data, check with your carrier to see what international plans are offered. Alternatively, an Italian SIM card through Vodofone may be purchased in the airport, or e-SIMs may be purchased on apps such as Airalo. To use an international SIM card, your phone must be “unlocked” by your provider, which you can find in your settings.
Yes. Starting in late 2026, U.S. citizens will be required to obtain an ETIAS travel authorization before entering Europe.
ETIAS is a simple online application, with responses typically issued within 96 hours. Once approved, it is electronically linked to your passport.
ETIAS is not yet in operation, but it is expected to be introduced soon. We kindly ask travelers to check whether ETIAS is required for their travel dates and to complete the application if necessary.
To apply, please visit: https://travel-europe.europa.eu/etias
