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A women’s only ‘week away’ in Puglia is designed to nourish and rejuvenate through the practice of Pilates and learning the Italian art of being present.
Italy, Pilates, and the art of being present
Eight days spent in a masseria, a fortified farm converted into a beautiful hotel, will observe a ‘slower’ approach to place and time. Each day will begin with pilates and breakfast, followed by a cultural or historic focused excursion, free-time in the later afternoon to lounge by the pool or stroll through the olive groves, and a relaxing evening of fantastic food, wine, and conversation.
Throughout the week, the practice of pilates will introduce body and movement awareness while daily activities will encourage the art of living in the moment. Whether biking the ancient paths of shepherds, exploring the castles of Medieval prodigy’s, visiting vineyards, attending cooking lessons, discovering seaside towns, or simply enjoying the stunning beauty of Italy, each day will celebrate a connection to place.
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• Daily pilates
• Biking the trans humana ancient shepherd paths
• Cooking lesson
• Winery and Olive Oil visits
• Castel del Monte of Frederick II
• Visits to locals towns
• Relaxing evenings of wine, food, and a spirit of celebration
• Practicing keeping the body young with age
• Meeting with local potters
• Spa and self-care
More than a trip to Italy, this weeklong travel-retreat will focus on being healthy physically and mentally through activities that nourish and rejuvenate. Whether detoxing from cell phones, work, or other daily demands, this is an opportunity to be in the moment, to enjoy delicious Italian food, wine, and the fresh perspectives provided by a stunning Italian landscape.
Self care doesn’t just mean pampering, it means intentionality. Pilates trains your body to make intelligent movements that support your body all day, every day. Travel encourages a perspective of vulnerability, of stepping into the new and beautiful in order to rediscover the new and beautiful within yourself. From this perspective, an experience of the ‘importance of place’ in Puglia is equally to realize that connectedness within yourself.
For further questions don't hesitate to reach out to us directly.
For further questions don't hesitate to reach out to us directly.
