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This eight-day journey of the body, spirit, and mind will immerse participants in the ancient Greek approach to philosophy and fitness.
Starting in Athens and then spending seven nights on the island of Samos, this is a trip for those seeking to be strengthened both physically and mentally. Whether rucking up to the cave of Pythagoras, the first philosopher, climbing Mount Kerkis, circuit training on the beach as the sun rises over the Aegean, or drinking local wine and discussing philosophy in a spirit of camaraderie, this trip will embrace the Greek notion that athletic excellence is intimately connected with the good life.
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To challenge the apathy and aimlessness of our current cultural moment with mental discipline and rigorous training.
• Early morning workouts
• Rucking• Pre-dawn Mount Kerkis hike
• Hike to Cave of Pythagoras
• Underwater rock hauling
• Megalo Seitani hike• Ice baths
• Roasted lamb or goat on a spit
• Big meals with an abundance of food, roasted meats, wine, toasts, and a spirit of fellowship and conviviality
• Camaraderie, contemplation, and conversation
• Open-water swims and spearfishing (optional)
SQ4 coaches men to achieve a higher level of fitness and athletic excellence by blending the principles of ancient philosophy with the empirical depth of modern exercise science designed to permanently enhance their life, mindset, habits, and physique.
The key to a lasting fitness transformation is understanding the layered nature of man. The SQ4 methodology is based on the ancient understanding of man and virtue that transcends cultures and epochs:
Psyche – Life – Courage
• Nous – Mindset – Wisdom
• Pneuma – Habits – Temperance
• Soma – Physique – Justice
For further questions don't hesitate to reach out to us directly.
For further questions don't hesitate to reach out to us directly.
